Do you experience guilt and anxiety when you eat certain foods?
Worry your child’s eating patterns stop them from enjoying life to its fullest?
Feel frustrated when friends tell you to just eat normally?
Struggle to have a positive body image while nourishing yourself amidst a hectic schedule?
If you said yes to any of these questions…
Eating Disorder Nutritionist
Morris County, NJ | Virtual Dietitian
Eating disorders affect 9% of the United States population - this means nearly 30 million people are struggling with disordered eating of one kind or another.
Why are these numbers so high? The short answer is diet culture. With an extreme financial incentive (i.e. a billion-dollar industry), countless ‘influencers’ and ‘nutritionists’ are peddling messages to get you or your loved one to feel insecure about body image and food choices. But it doesn’t have to be this way.
If you are feeling ready to leave the world of diet culture and comparison behind and take a step toward food freedom, I would love to work with you.
...You are not alone
You’re tired of the disordered eating cycle and are ready to find food freedom.
Learn more about 1:1 counseling
You will get solid nutrition education rooted in Medical Nutrition Therapy, evidence-based research, and reliable food science. Grace's aim is to help you understand the ins-and-outs of nutrition so you can be empowered to make mindful food decisions you feel great about.
Grounded in evidence-based nutrition research
Eating mindfully is tough when we are dealing with stress, anxiety, or any negative emotion, and it is easy to use food to cope. Throw out your dieting cookbooks, delete that calorie counting app (only if you’re ready), and work with Grace to practice addressing your core concerns in a balanced way.
Emphasis on intuitive eating
The world will tell you to change your body and get on a diet in order to be happier, but has that ever worked for you? Outdated and incomprehensive research continues to dictate diet culture today and leads to so many more problems than it solves. Learn how to ditch diet culture and find food freedom today!
Non-diet & Weight-inclusive
My approach to nutrition
Chronic dieting
Orthorexia
Anorexia nervosa
Bulimia nervosa
Binge eating disorder
Other specified feeding or eating disorder (OSFED)
Avoidant restrictive food intake disorder (ARFID) & picky eating
Grace's specialties
...She has helped transform my life since I was in outpatient treatment over the past year and a half, and I will be forever grateful for her guiding me through where my eating disorder is no longer taking over my life and I am feeling more hopeful in recovery than ever." - Current Patient, Egg Harbor City, NJ
"Grace is the most knowledgeable, supportive, empathetic Dietitian that I could have ever asked for..."
Grace will be your guide to determine if that nutrition advice you found on TikTok is legit. The world is full of misinformation regarding nutrition, and it is so important to know which of it to leave behind and which to listen to.
You will learn how to decipher nutrition fact from fiction.
learn the truth about nutrition
If you set a goal and weren’t able to achieve it, there’s nothing wrong with you - there’s something wrong with the goal. Work with Grace to find achievable goals to get you closer to food freedom.
Explore what your goals actually are and how to achieve them.
stay accountable to your goals
Whether you’re deciding what to eat, leaning more heavily into intuitive eating, or learning to tune in to your hunger and fullness cues, Grace will provide you the tools to help you feel great about your decisions.
Gain confidence to make food and nutrition decisions that are right for you.
feel empowered
"Would highly recommend her!" — Chelsea B., NJ
"She makes me feel comfortable and safe to open up to."
"Eating different foods, trying fear foods, and mental support. She has helped me try foods I haven't eaten in a long time." — D.B., NJ
"Benefits I've received as a result of working with Grace include..."
"...she is very empathetic and doesn’t focus on just weight. And listens to what you want and gets you there the most helpful way possible.." — A.W., NJ
"...she is super supportive, very educated, truly cares about her clients, reasonably priced." — D.B., NJ
"For those considering working with Grace..."
"You made this process really easy and made me feel confident with the goals we set." — Sam C., NJ
"I enjoy working with you, and you helped so much."
25 or 50-minutes. Wondering what conversations are okay at dinner time, or if you should comment on their appearance? Reach out to set up a Family Support Session.
Family support sessions
25 or 50-minutes where the good stuff happens! We will work together to set smart goals and monitor your progress. My aim is to help you implement sustainable, actionable, and impactful behavior changes.
Follow-up sessions
A 60 to 80-minute medical nutrition assessment to dig into your relevant history, past and present difficulties with food, and what your main goals in working with a dietitian are.
Intake assessment
What nutrition counseling is like...
A small town Jersey girl with a big heart on a mission to help those in my community heal their relationships with food and body. An avid reader/learner, Bible believer, writer, hiker, helper, and problem solver fighting for food freedom! 👊🎉
meet your dietitian!
I’m Grace - Registered Dietitian and eating disorder expert.
Learn More about grace
Find peace with food
How would it feel if you had more mindspace to think about life and less about food?
Work with Grace to tackle your nutrition concerns. Whether it’s what to eat, worry about your body changing, your child’s picky eating, or general anxiety around food, you can find peace around food. Food-related issues can often keep us stuck in shame, embarrassment, and other negative feelings. You are not meant to be in that dark, lonely place. Find food freedom and start looking up!
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a discovery call to get started. No strings attached!